Blossoming Wellness


My name is Andra T. and I am a holistic nutritionist eager to share ideas on health and wellness while connecting with like minded individuals.

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The perfect after gym snack. Tip: Eat a healthy snack consisting of a small amount of protein and carbohydrates within 30 min after your workout. This will help your muscles recover and build up as well as regulate blood sugar levels & facilitate weight loss. Get the most out of your workouts! #eatcleantrainmean

The perfect after gym snack. Tip: Eat a healthy snack consisting of a small amount of protein and carbohydrates within 30 min after your workout. This will help your muscles recover and build up as well as regulate blood sugar levels & facilitate weight loss. Get the most out of your workouts! #eatcleantrainmean

Tagged: eatcleantrainmean

Super antioxidant hormone balancing smoothie = breakfast with: Raw maca for hormone balance and energy; Raw Cacao antioxidant superfood; Organic blueberries even more antioxidants; coconut oil; raw vegan chocolate protein and passion fruit. So good! I hope my liver forgives me for this weekend :) #superfoods #nutritionista

Super antioxidant hormone balancing smoothie = breakfast with: Raw maca for hormone balance and energy; Raw Cacao antioxidant superfood; Organic blueberries even more antioxidants; coconut oil; raw vegan chocolate protein and passion fruit. So good! I hope my liver forgives me for this weekend :) #superfoods #nutritionista

Tagged: nutritionistasuperfoods

I have a confession: I was the worst nutritionist on vacation other than taking my greens + and supplements I tried everything croutons on my Greek salads which were loaded with feta, Greek pitas, much local wine and off course very sweet baklava. I gained some weight and had a blast! I don’t regret anything because I work hard and deserve to cheat (I don’t even see it as cheating) lol. But I’m back home now and its time to cleanse with juices, raw food and yoga!  Don’t deny yourself a break once in a while just know how to get back to your usual routine and you’ll be just fine! #mytruth

I have a confession: I was the worst nutritionist on vacation other than taking my greens + and supplements I tried everything croutons on my Greek salads which were loaded with feta, Greek pitas, much local wine and off course very sweet baklava. I gained some weight and had a blast! I don’t regret anything because I work hard and deserve to cheat (I don’t even see it as cheating) lol. But I’m back home now and its time to cleanse with juices, raw food and yoga! Don’t deny yourself a break once in a while just know how to get back to your usual routine and you’ll be just fine! #mytruth

Tagged: mytruth

#tbt to last week Majestic in the Dubai desert. My @onzie tights were perfect in the desert heat for sand boarding & ATV’ing @evolvefitwear

#tbt to last week Majestic in the Dubai desert. My @onzie tights were perfect in the desert heat for sand boarding & ATV’ing @evolvefitwear

Tagged: tbt

On vacation for 14 days and something has already taken residence in my gym shoes… Does anyone know what this is? I think storing shoes on the balcony may be a bad idea… #weirdwednesday

On vacation for 14 days and something has already taken residence in my gym shoes… Does anyone know what this is? I think storing shoes on the balcony may be a bad idea… #weirdwednesday

Tagged: weirdwednesday

Something magical happened in Santorini! Marcin asked me a question and I said “yes!” I’ve had the time of my life building a life with my best friend and now we have forever to continue creating. Love everyday and forever!

Something magical happened in Santorini! Marcin asked me a question and I said “yes!” I’ve had the time of my life building a life with my best friend and now we have forever to continue creating. Love everyday and forever!

Dubai was awesome! Now I’m ready to come home! 9 more hours till we land in Singapore #excited #dubai #hotashell #city #fun #sightseeing #sandy #vacation #lastday

Dubai was awesome! Now I’m ready to come home! 9 more hours till we land in Singapore #excited #dubai #hotashell #city #fun #sightseeing #sandy #vacation #lastday

Tagged: citydubaivacationhotashellfunlastdayexcitedsandysightseeing

I’m going to miss you Santorini! What a trip full of excitement, adventure, santorinian wine and laughter. Back to Athens tomorrow then Dubai. #love #travel #santorini #lightandlove #life #islandlife #sunset #romantic #pictureoftheday #picoftheday #europe #grecia #greekholiday

I’m going to miss you Santorini! What a trip full of excitement, adventure, santorinian wine and laughter. Back to Athens tomorrow then Dubai. #love #travel #santorini #lightandlove #life #islandlife #sunset #romantic #pictureoftheday #picoftheday #europe #grecia #greekholiday

Tagged: europelifeloveromanticislandlifetravellightandlovegreekholidaypictureofthedaysantorinigreciasunsetpicoftheday

#natural sunscreen my top must have on vacation. This is my favorite one I’ve tried so far in terms if texture and protection. Love it! #healthyliving #sunnydays #sunshine #holistic #santorini #santorinidays #vacay #vacationtime #greece #beach #islandlife

#natural sunscreen my top must have on vacation. This is my favorite one I’ve tried so far in terms if texture and protection. Love it! #healthyliving #sunnydays #sunshine #holistic #santorini #santorinidays #vacay #vacationtime #greece #beach #islandlife

Tagged: vacayholisticnaturalvacationtimeislandlifesunshinesantorinidayssunnydayssantorinigreecebeachhealthyliving

Santorini sunsets are like no other! #sunset #beauty #naturalbeauty #nature #santorini #vacay #vacation #love #lovingkindness #pictureoftheday #imnotgoinghome #greekholiday #greece

Santorini sunsets are like no other! #sunset #beauty #naturalbeauty #nature #santorini #vacay #vacation #love #lovingkindness #pictureoftheday #imnotgoinghome #greekholiday #greece

Tagged: vacayloveimnotgoinghomebeautynaturegreekholidaylovingkindnessvacationnaturalbeautypictureofthedaysantorinigreecesunset