Blossoming Wellness


My name is Andra T. and I am a holistic nutritionist eager to share ideas on health and wellness while connecting with like minded individuals.

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Gluten free sandwiches, sunshine, pool and yoga today. It was one of those days… #glutenfree #organic #avocado #delicious #lunch #health #foodpic #foodie #instayum #sunnydays #nofilter #nutritionista

Gluten free sandwiches, sunshine, pool and yoga today. It was one of those days… #glutenfree #organic #avocado #delicious #lunch #health #foodpic #foodie #instayum #sunnydays #nofilter #nutritionista

Tagged: nofilterorganicglutenfreeavocadonutritionistalunchhealthinstayumdeliciousfoodiefoodpicsunnydays

My Friday night: sea buckthorn face mask and a star fruit green tea popsicle. Had a very relaxing night in. Have a good weekend all!!! #greentea #icecream #healthy #delicious #fitfoodie #clean #healthyfoodshare #juicejunkie #rawvegan #drinkyourgreens #veganlifestyle  #plantstrong #plantpowered #nutritionist #greenjuice #juiceoftheday #gorgeous #detox #cleanse #love #juiceitup #eatforbeauty #beauty #follow #girl #happy #fit #food #zuko #nofilter

My Friday night: sea buckthorn face mask and a star fruit green tea popsicle. Had a very relaxing night in. Have a good weekend all!!! #greentea #icecream #healthy #delicious #fitfoodie #clean #healthyfoodshare #juicejunkie #rawvegan #drinkyourgreens #veganlifestyle #plantstrong #plantpowered #nutritionist #greenjuice #juiceoftheday #gorgeous #detox #cleanse #love #juiceitup #eatforbeauty #beauty #follow #girl #happy #fit #food #zuko #nofilter

Tagged: greenjuicelovejuiceitupjuicejunkierawvegandrinkyourgreensveganlifestyleeatforbeautydeliciousnutritionistfollowgirlzukoplantstrongfitjuiceofthedayicecreamfitfoodiegorgeoushealthyfoodsharehappybeautyfoodgreenteadetoxcleansehealthyplantpoweredcleannofilter

Stopped for a “love pressed” juice at Afterglow today and I think I’m in love!! The ingredient list is fantastic! So many goodies in this cool little bottle :) #fitfoodie #clean #sgfoodhunt #healthyfoodshare #juicejunkie #rawvegan #drinkyourgreens #veganlifestyle  #plantstrong #plantpowered #nutritionist #redjuice #juiceoftheday #gorgeous #detox #cleanse #love #juiceitup #juicer #follow #girl #happy #fit #food #juice #nofilter

Stopped for a “love pressed” juice at Afterglow today and I think I’m in love!! The ingredient list is fantastic! So many goodies in this cool little bottle :) #fitfoodie #clean #sgfoodhunt #healthyfoodshare #juicejunkie #rawvegan #drinkyourgreens #veganlifestyle #plantstrong #plantpowered #nutritionist #redjuice #juiceoftheday #gorgeous #detox #cleanse #love #juiceitup #juicer #follow #girl #happy #fit #food #juice #nofilter

Tagged: lovejuiceitupredjuicejuicejunkierawvegandrinkyourgreensjuiceveganlifestylenutritionistfollowgirlplantstrongfitjuiceofthedayfoodfitfoodiegorgeoushealthyfoodsharehappyjuicersgfoodhuntdetoxcleanseplantpoweredcleannofilter

This little bottle goes with me everywhere  I go my supplement BFF! It is a tincture of bitter herbs like dandelion, ginger, burdock and many more to support good digestion and liver function. Its totally awesome! #health #wellness #holistic #nutrition #goodforyou #organic #wholefood #pictureoftheday #supplements #tummylove #healthyliving #eatclean

This little bottle goes with me everywhere I go my supplement BFF! It is a tincture of bitter herbs like dandelion, ginger, burdock and many more to support good digestion and liver function. Its totally awesome! #health #wellness #holistic #nutrition #goodforyou #organic #wholefood #pictureoftheday #supplements #tummylove #healthyliving #eatclean

Tagged: supplementsnutritiongoodforyouorganicpictureofthedaywholefoodwellnesstummyloveholistichealtheatcleanhealthyliving

#tbt last year in Thailand taking in the most beautiful view. It was a tough climb to the top but totally worth it! I go back to this place often when I close my eyes and just need a moment to be still.  #makememorries #beautiful #lovingkindness #love #beauty #breath #bestview #vacation #thailand #bliss #blessed #instalike #pictureoftheday #travel #dontworrybehappy #goodtimes #nofilter #

#tbt last year in Thailand taking in the most beautiful view. It was a tough climb to the top but totally worth it! I go back to this place often when I close my eyes and just need a moment to be still. #makememorries #beautiful #lovingkindness #love #beauty #breath #bestview #vacation #thailand #bliss #blessed #instalike #pictureoftheday #travel #dontworrybehappy #goodtimes #nofilter #

Tagged: beautifulnofilterlovebeautymakememorriesinstaliketravellovingkindnesstbtgoodtimesbestviewbreathpictureofthedayblissvacationthailandblesseddontworrybehappy

Organic vegan 3 bean chilli for dinner tonight. In the slow cooker …. See you at 8 :) mung beans, black beans and chick peas lots of veggies and very fresh tomatoes Mmmmm #cantwait #goodforyou #vegan #wholefoods #eatclean #instalike #instayum #organic #foodie #foodpic #pictureoftheday #veganlifestyle #vegetarian #nofilter #nutritionista #nutrition

Organic vegan 3 bean chilli for dinner tonight. In the slow cooker …. See you at 8 :) mung beans, black beans and chick peas lots of veggies and very fresh tomatoes Mmmmm #cantwait #goodforyou #vegan #wholefoods #eatclean #instalike #instayum #organic #foodie #foodpic #pictureoftheday #veganlifestyle #vegetarian #nofilter #nutritionista #nutrition

Tagged: nutritiongoodforyouinstayumcantwaitinstalikefoodienofiltervegannutritionistaveganlifestylepictureofthedayeatcleanorganicwholefoodsfoodpicvegetarian

Sometimes I forget to take my supplements or eat lunch…. oops…. But one thing I never forget is my one green juice a day. I make a big batch and save a portion for the next morning and when I travel I take my powdered greens with me. Green juice is a fantastic way to keep an alkaline state and build some sustainable energy :) I just love it!!! 
#fitfoodie #clean #nutritionista #healthyfoodshare #juicejunkie #rawvegan #drinkyourgreens #veganlifestyle  #plantstrong #plantpowered #nutritionist #greenjuice #juiceoftheday #gorgeous #detox #cleanse #love #juiceitup #juicefast #juicer #follow #girl #happy #fit #food #juice #nofilter

Sometimes I forget to take my supplements or eat lunch…. oops…. But one thing I never forget is my one green juice a day. I make a big batch and save a portion for the next morning and when I travel I take my powdered greens with me. Green juice is a fantastic way to keep an alkaline state and build some sustainable energy :) I just love it!!!
#fitfoodie #clean #nutritionista #healthyfoodshare #juicejunkie #rawvegan #drinkyourgreens #veganlifestyle #plantstrong #plantpowered #nutritionist #greenjuice #juiceoftheday #gorgeous #detox #cleanse #love #juiceitup #juicefast #juicer #follow #girl #happy #fit #food #juice #nofilter

Tagged: greenjuicelovejuiceitupjuicefastjuicejunkierawvegandrinkyourgreensjuiceveganlifestylenutritionistfollowgirlplantstrongfitjuiceofthedayfoodfitfoodiegorgeoushealthyfoodsharehappyjuicernutritionistadetoxcleanseplantpoweredcleannofilter

My sugar free raw mixed berry cake:
Crust 
1 cup almonds 
1/4th cup walnuts
1/4th cup raw hazelnut meal 
1/4th tsp Himalayan pink rock salt 
1tbsp raw cacao powder 
5to 6 pitted medjool dates
Blend together until ingredients begin to stick together and look crumbly. 
Press into a pie dish with your hands. 
Filling 
2 cups raw cashews (soaked in filtered water for 2 hours) 
1cup frozen berries 
1/3 cup raw coconut oil (organic cold pressed) 
Juice of 1 large lemon and one lime 
1 vanilla bean seeded 
I sweetened mine with French vanilla stevia (5 drops and kept adding until I liked the taste) you can also use 1/4th cup maple syrup or honey 
1/4th cup cold water: add it in slowly so that the texture doesn’t become too soft. You wanted to be like a very thick smoothie but still flow out of the blender. 
Blend all the ingredients and pour over the crust.
Drop the pie dish onto the counter a few times to remove any bubbles. 
Wrap the pie dish in saran wrap and into the freezer for 2 hours. 
Chocolate 
3 tbsp raw cacao powder
3 tbsp coconut oil
Combine ingredients in a sauce pan and on very low heat mix together until melted.
Take the cake out of the freezer and drizzle chocolate on top. Place cake in the fridge for a few more minutes.
Easy as pie!!! Enjoy :)

My sugar free raw mixed berry cake:
Crust
1 cup almonds
1/4th cup walnuts
1/4th cup raw hazelnut meal
1/4th tsp Himalayan pink rock salt
1tbsp raw cacao powder
5to 6 pitted medjool dates
Blend together until ingredients begin to stick together and look crumbly.
Press into a pie dish with your hands.
Filling
2 cups raw cashews (soaked in filtered water for 2 hours)
1cup frozen berries
1/3 cup raw coconut oil (organic cold pressed)
Juice of 1 large lemon and one lime
1 vanilla bean seeded
I sweetened mine with French vanilla stevia (5 drops and kept adding until I liked the taste) you can also use 1/4th cup maple syrup or honey
1/4th cup cold water: add it in slowly so that the texture doesn’t become too soft. You wanted to be like a very thick smoothie but still flow out of the blender.
Blend all the ingredients and pour over the crust.
Drop the pie dish onto the counter a few times to remove any bubbles.
Wrap the pie dish in saran wrap and into the freezer for 2 hours.
Chocolate
3 tbsp raw cacao powder
3 tbsp coconut oil
Combine ingredients in a sauce pan and on very low heat mix together until melted.
Take the cake out of the freezer and drizzle chocolate on top. Place cake in the fridge for a few more minutes.
Easy as pie!!! Enjoy :)

So this is happening starting tomorrow! The scary reality is that we all have them even more so if you own a pet or travel to tropical places. So it is very important to do a parasite cleanse every year. #detox #nutrition #cleanse #holistic #health #wellness #detoxyourlife #eatclean #organic #nutritionist

So this is happening starting tomorrow! The scary reality is that we all have them even more so if you own a pet or travel to tropical places. So it is very important to do a parasite cleanse every year. #detox #nutrition #cleanse #holistic #health #wellness #detoxyourlife #eatclean #organic #nutritionist

Tagged: nutritionholisticorganicdetoxyourlifewellnesshealtheatcleannutritionistdetoxcleanse

Greek salad & Greek lemony potatoes for dinner tonight because were super excited for our big fat Greek vacation in 3 weeks! Yupp, we’re huge nerds!! Athens & Santorini here we come!!! #excited #yay #cantwait #vacation #traveling #greekfood #yum

Greek salad & Greek lemony potatoes for dinner tonight because were super excited for our big fat Greek vacation in 3 weeks! Yupp, we’re huge nerds!! Athens & Santorini here we come!!! #excited #yay #cantwait #vacation #traveling #greekfood #yum

Tagged: yaycantwaitgreekfoodvacationyumtravelingexcited