Blossoming Wellness


My name is Andra T. and I am a holistic nutritionist eager to share ideas on health and wellness while connecting with like minded individuals.

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Moroccan Spiced Pumpkin & Butter bean Soup, recipe from @gordongram Healthy Appetite. The perfect lunch on a rainy afternoon. Healthy appetite indeed! #healthyeverydamnday #delicious

Moroccan Spiced Pumpkin & Butter bean Soup, recipe from @gordongram Healthy Appetite. The perfect lunch on a rainy afternoon. Healthy appetite indeed! #healthyeverydamnday #delicious

Tagged: healthyeverydamndaydelicious

The best way to start the day: warm water + lemon 
Kick starts the digestive system 
Aids the liver with detoxification 
Rehydrates the body after a night’s sleep 
#cleanse #detox #betterthancoffee

The best way to start the day: warm water + lemon
Kick starts the digestive system
Aids the liver with detoxification
Rehydrates the body after a night’s sleep
#cleanse #detox #betterthancoffee

Tagged: detoxcleansebetterthancoffee

Early morning breakfast: Green juice and buckwheat toast with raw almond butter and bananas. This is not all, I have a chai latte and a green smoothie in the making too. A big healthy breakfast sets the tone for the rest of the day! So start your day on a healthy & happy note! #healthyeverydamnday #nutritionista

Early morning breakfast: Green juice and buckwheat toast with raw almond butter and bananas. This is not all, I have a chai latte and a green smoothie in the making too. A big healthy breakfast sets the tone for the rest of the day! So start your day on a healthy & happy note! #healthyeverydamnday #nutritionista

Tagged: nutritionistahealthyeverydamnday

Its a double kind of day!!! Sunday morning brunch at home :)
Cold pressed juice and a non dairy cappuccino made with organic fair trade coffee mixed with cordyceps to buffer the acidic effect of the coffee. I sweetened the coffee with 2 tsp of raw forest honey! #yum #idontdrinkcoffeeoftenbutwhenidoigoallout

Its a double kind of day!!! Sunday morning brunch at home :)
Cold pressed juice and a non dairy cappuccino made with organic fair trade coffee mixed with cordyceps to buffer the acidic effect of the coffee. I sweetened the coffee with 2 tsp of raw forest honey! #yum #idontdrinkcoffeeoftenbutwhenidoigoallout

Tagged: idontdrinkcoffeeoftenbutwhenidoigoalloutyum

Thank you dumb stickers I don’t know what I would have done without your great advice! @marcin69er yeah #MoveInMarcin #singaporesubwayadvice #funny #lol

Thank you dumb stickers I don’t know what I would have done without your great advice! @marcin69er yeah #MoveInMarcin #singaporesubwayadvice #funny #lol

Tagged: moveinmarcinfunnysingaporesubwayadvicelol

#juiceeverydamnday today’s combo: ginger/lemon/cucumber/beet/carrots/orange/grapefruit 
A little pick me up so I can have a productive day! Juice gets absorbed by the body in 15 to 20 minutes, you can notice it’s effect right away… More energy, awareness and mental clarity. Always juice 80%veg 20%fruits to avoid blood sugar spikes and hypoglycemia! #happyjuicing

#juiceeverydamnday today’s combo: ginger/lemon/cucumber/beet/carrots/orange/grapefruit
A little pick me up so I can have a productive day! Juice gets absorbed by the body in 15 to 20 minutes, you can notice it’s effect right away… More energy, awareness and mental clarity. Always juice 80%veg 20%fruits to avoid blood sugar spikes and hypoglycemia! #happyjuicing

Tagged: juiceeverydamndayhappyjuicing

By @natgeo “Photo by @pedromcbride // How do we feed a growing, hungry human population? Factory farms, where animals like these #pigs are born inside giant air-conditioned barns and never see the light of day, are becoming increasingly common as the demand for protein increases worldwide. World Food Day. #Indiana #futureoffood #WFD2014 #farming #food #bacon #pork”
Well said @natgeo I think on World Food Day acknowledging those who suffer in silence is so so important, when so many of us are oblivious to where our food comes from. There are other amazing sources of protein that are much more bioavailable to us. We can all make an effort and have a few vegetarian days a week and when eating meat choose organic always! You will save the planet, improve your health tremendously and save a few animals from a violent end! #thinkaboutit #worldfoodday #animalsdeservebetter #vegetarianandproud

By @natgeo “Photo by @pedromcbride // How do we feed a growing, hungry human population? Factory farms, where animals like these #pigs are born inside giant air-conditioned barns and never see the light of day, are becoming increasingly common as the demand for protein increases worldwide. World Food Day. #Indiana #futureoffood #WFD2014 #farming #food #bacon #pork”
Well said @natgeo I think on World Food Day acknowledging those who suffer in silence is so so important, when so many of us are oblivious to where our food comes from. There are other amazing sources of protein that are much more bioavailable to us. We can all make an effort and have a few vegetarian days a week and when eating meat choose organic always! You will save the planet, improve your health tremendously and save a few animals from a violent end! #thinkaboutit #worldfoodday #animalsdeservebetter #vegetarianandproud

Tagged: porkthinkaboutitwfd2014foodworldfooddaybaconpigsanimalsdeservebetterindianafutureoffoodfarmingvegetarianandproud

Diner is ready!!! Beetroot vegan burgers, and gluten free apple pie. If everything tastes as good as it looks expect the recipes up on the blog :) #wholefoods #instayum #pictureoftheday #healthyeverydamnday

Diner is ready!!! Beetroot vegan burgers, and gluten free apple pie. If everything tastes as good as it looks expect the recipes up on the blog :) #wholefoods #instayum #pictureoftheday #healthyeverydamnday

Tagged: healthyeverydamndaywholefoodspictureofthedayinstayum

Sugarfree raw organic turtles. Its hard to believe these are actually good for you! Antioxidant rich and high in minerals essential for bone health! The dates in the “caramel” filling are an amazing source of calcium. Recipe adapted from @meghantelpner #undiet #instayum #eatclean #deliciousness

Sugarfree raw organic turtles. Its hard to believe these are actually good for you! Antioxidant rich and high in minerals essential for bone health! The dates in the “caramel” filling are an amazing source of calcium. Recipe adapted from @meghantelpner #undiet #instayum #eatclean #deliciousness

Tagged: undietdeliciousnessinstayumeatclean

Smart balanced #snacking raw organic almond butter, apples and a glass of vegetable juice #rawlicious #instagood #pictureoftheday #raw

Smart balanced #snacking raw organic almond butter, apples and a glass of vegetable juice #rawlicious #instagood #pictureoftheday #raw

Tagged: rawsnackingpictureofthedayrawliciousinstagood