Blossoming Wellness


My name is Andra T. and I am a holistic nutritionist eager to share ideas on health and wellness while connecting with like minded individuals.

About Me  

Ask me anything
I can’t find my own words to share right now so this will have to do. All I can say is that life throws you unexpected challenges and hardships but the real test is how you deal. 4 days ago everything changed we lost a special part of our family our pup Sophie. Everyday is a blessing and its never a goodbye dear Soph. RIP Sophie i will always cherish you and all our memories and the lessons you thought me. #loveunconditionally

I can’t find my own words to share right now so this will have to do. All I can say is that life throws you unexpected challenges and hardships but the real test is how you deal. 4 days ago everything changed we lost a special part of our family our pup Sophie. Everyday is a blessing and its never a goodbye dear Soph. RIP Sophie i will always cherish you and all our memories and the lessons you thought me. #loveunconditionally

Tagged: loveunconditionally

My refreshing watermelon, basil and aloevera juice. This blend is an Ayurvedic tonic for the female reproductive system. An awesome way to stay cool on a hot summer day. #fitspo #wholefood #raw #lifestyle #nourish #delicious #active #foodie #wholesome #organic #vegetarian #feedfeed #eatclean #healthygirl #yum #nutrition #healthspo #rawfood #watermelon #cfyc #yoga #fitsbo #aloevera #cleaneating #goodfood #yammi #goodforyou #salad #green #fresh #ayurveda #tonic

My refreshing watermelon, basil and aloevera juice. This blend is an Ayurvedic tonic for the female reproductive system. An awesome way to stay cool on a hot summer day. #fitspo #wholefood #raw #lifestyle #nourish #delicious #active #foodie #wholesome #organic #vegetarian #feedfeed #eatclean #healthygirl #yum #nutrition #healthspo #rawfood #watermelon #cfyc #yoga #fitsbo #aloevera #cleaneating #goodfood #yammi #goodforyou #salad #green #fresh #ayurveda #tonic

Tagged: healthygirlfoodiewholefoodfitsbocleaneatingrawdeliciousyammigoodforyouyogaaloeverarawfoodgreeneatcleannutritiontonicnourishfitspowholesomegoodfoodwatermelonactiveorganiccfyclifestylesaladvegetarianayurvedafeedfeedyum

A beautiful bright full moon over Singapore. My crystals were outside all night soaking up some moon energy! Sleeping with my rose quarts bracelet under my pillow tonight :) #crystals #fullmoon #moonenergy #luna #beautiful #bright #healing #healingcrystals #rosequarts #beauty #yes #positive #amaizing #zen

A beautiful bright full moon over Singapore. My crystals were outside all night soaking up some moon energy! Sleeping with my rose quarts bracelet under my pillow tonight :) #crystals #fullmoon #moonenergy #luna #beautiful #bright #healing #healingcrystals #rosequarts #beauty #yes #positive #amaizing #zen

Tagged: beautifulhealingcrystalsamaizingbeautyfullmoonpositivezenbrightmoonenergylunarosequartshealingcrystalsyes

#brunch at The Living Cafe I had the Nori wrap and it was excellent! They have a lecture on Sports Nutrition on April 22nd any SG healthy food instagramers going? #nutrition #healthyfood #brunch #wellness #eatwell #eatclean #sgfoodhunt #sghealth #singapore #girl #me #nutritionist #holistic #ilovegoodfood #plantbased #organic #antiinflamatory #detox

#brunch at The Living Cafe I had the Nori wrap and it was excellent! They have a lecture on Sports Nutrition on April 22nd any SG healthy food instagramers going? #nutrition #healthyfood #brunch #wellness #eatwell #eatclean #sgfoodhunt #sghealth #singapore #girl #me #nutritionist #holistic #ilovegoodfood #plantbased #organic #antiinflamatory #detox

Tagged: healthyfoodnutritionholisticorganicplantbasedsingaporesghealthwellnesssgfoodhuntdetoxantiinflamatorymeeatcleannutritionistbrunchilovegoodfoodgirleatwell

Red quinoa & gluten free steel cut oats mixed with raw vegan vanilla protein.  Toped with homemade sugar free jam and a drizzle of raw lavender honey! Absolute bliss this morning for breakfast! Off to the wet market for some fresh veggies :) #bliss #breakfast #healthy #holistic #vegetarian #glutenfree #holistic #nutrition #fresh #wholefoods #delicious #eatclean #fromnature #healthyeverydamnday #fitstagram #instagood #wellness #eatwell #ilovegoodfood

Red quinoa & gluten free steel cut oats mixed with raw vegan vanilla protein. Toped with homemade sugar free jam and a drizzle of raw lavender honey! Absolute bliss this morning for breakfast! Off to the wet market for some fresh veggies :) #bliss #breakfast #healthy #holistic #vegetarian #glutenfree #holistic #nutrition #fresh #wholefoods #delicious #eatclean #fromnature #healthyeverydamnday #fitstagram #instagood #wellness #eatwell #ilovegoodfood

Tagged: nutritionholisticfitstagramglutenfreehealthywellnessvegetarianfromnatureinstagoodblisseatcleandelicioushealthyeverydamndayfreshbreakfastilovegoodfoodwholefoodseatwell

Vata busting tea @yogabarn in Bali! We enjoyed an amazing dinner here after a long day of exploring Bali. I had a tempeh coconut green curry and raw berry cheesecake #delicious. Looking forward to going back to Yoga Barn for a retreat. #amaizing #greatfood #vegan #organic #local #ayurveda #tea #yoga #eatclean #bali #ubud #goodfood #holistic #travel #health #healthyeverydamnday #raw #thankful #yogitea #adventure #antiinflamatory #lovetravel #zen #nutrition

Vata busting tea @yogabarn in Bali! We enjoyed an amazing dinner here after a long day of exploring Bali. I had a tempeh coconut green curry and raw berry cheesecake #delicious. Looking forward to going back to Yoga Barn for a retreat. #amaizing #greatfood #vegan #organic #local #ayurveda #tea #yoga #eatclean #bali #ubud #goodfood #holistic #travel #health #healthyeverydamnday #raw #thankful #yogitea #adventure #antiinflamatory #lovetravel #zen #nutrition

Tagged: teagoodfoodzenthankfuldeliciousholisticyogaamaizinggreatfoodhealtheatcleanlocalantiinflamatorylovetravelnutritionbaliveganadventurehealthyeverydamndayyogiteaorganicubudrawayurvedatravel

Happy Friday instagramers! I’m spending my Friday evening with a glass of wine and a great book. Just came across an awesome recipe I’m looking forward to trying tomorrow night… Sangria Kombucha #brilliant @joyoushealth #ilovesangria

Happy Friday instagramers! I’m spending my Friday evening with a glass of wine and a great book. Just came across an awesome recipe I’m looking forward to trying tomorrow night… Sangria Kombucha #brilliant @joyoushealth #ilovesangria

Tagged: brilliantilovesangria

Rose, lemongrass & rosemary tea. Found an awesome tea place that creates amazing flower blends! This one has amazing cleansing effects. Lemongrass is a great cleansing herb while rosemary boosts the function of the liver. This tea was excellent with a teaspoon of lavender honey! #yum #cleanse #tea #delicious #flowers #healing #beautiful #sogood #ilovetea #organic #fresh #herbs #health #eatforbeauty #healthyeverydamnday #antiinflamatory #zen #nutrition #nutritionist #detox #healthtip #tipoftheday #fitstagram #instagram

Rose, lemongrass & rosemary tea. Found an awesome tea place that creates amazing flower blends! This one has amazing cleansing effects. Lemongrass is a great cleansing herb while rosemary boosts the function of the liver. This tea was excellent with a teaspoon of lavender honey! #yum #cleanse #tea #delicious #flowers #healing #beautiful #sogood #ilovetea #organic #fresh #herbs #health #eatforbeauty #healthyeverydamnday #antiinflamatory #zen #nutrition #nutritionist #detox #healthtip #tipoftheday #fitstagram #instagram

Tagged: beautifuldeliciousteazensogoodeatforbeautytipofthedaynutritionistinstagramflowershealthantiinflamatorynutritionherbshealthtiphealingfitstagramhealthyeverydamndaydetoxcleanseorganiciloveteayumfresh

Running into the sunset with a wide open heart. #truth #beauty #sunset #love #heart #nature #islandlife #bali #beautifulday #beach #oneperfectday #dontholdback #nofear #light #girl #me #pictureoftheday #instagram

Running into the sunset with a wide open heart. #truth #beauty #sunset #love #heart #nature #islandlife #bali #beautifulday #beach #oneperfectday #dontholdback #nofear #light #girl #me #pictureoftheday #instagram

Tagged: meheartlovebalibeautynaturelightislandlifeinstagramoneperfectdaybeautifuldaydontholdbackpictureofthedaysunsettruthgirlbeachnofear

My first SUP experience was so much fun! I even tried some yoga poses…I think I can probably make it through a full class. Will def try a SUP yoga class at East Coast Park one of these days. #yoga #sup #paddleboard #supyoga #fun #bali #islandlife #trynewthings #travel #love #sunset #beauty #beautiful #beach #yogaeverydamnday #soblessed #sunnyday #ilovebali

My first SUP experience was so much fun! I even tried some yoga poses…I think I can probably make it through a full class. Will def try a SUP yoga class at East Coast Park one of these days. #yoga #sup #paddleboard #supyoga #fun #bali #islandlife #trynewthings #travel #love #sunset #beauty #beautiful #beach #yogaeverydamnday #soblessed #sunnyday #ilovebali

Tagged: trynewthingsbeautifulilovebaliyogabeautybaliislandlifesoblessedtravelpaddleboardyogaeverydamndaysupyogasunsetsupfunlovebeachsunnyday