Blossoming Wellness


My name is Andra T. and I am a holistic nutritionist eager to share ideas on health and wellness while connecting with like minded individuals.

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Relaxing with a bentonite clay mask and the last season of #SOA 
#favoriteshow #action #bestseasonyet #episode4

Relaxing with a bentonite clay mask and the last season of #SOA
#favoriteshow #action #bestseasonyet #episode4

Tagged: soaactionfavoriteshowbestseasonyetepisode4

Sunday afternoon brunch and karaoke #sundayfunday! 
Mid afternoon cocktails and buffet calls for a very active Monday. Mcritchie hike 2h followed by power Vinyasa 1h I’m exhausted. Time to relax with a Magnesium citrate shot and an oat flower tea. #nutritionistproblems  (at The Regent Singapore)

Sunday afternoon brunch and karaoke #sundayfunday!
Mid afternoon cocktails and buffet calls for a very active Monday. Mcritchie hike 2h followed by power Vinyasa 1h I’m exhausted. Time to relax with a Magnesium citrate shot and an oat flower tea. #nutritionistproblems (at The Regent Singapore)

Tagged: sundayfundaynutritionistproblems

@mammachia was so excited to find this in Singapore! Such a fun snack and so so healthy! #healthyliving #chia #mango #yummy #yogibeer #instalike #organic #organicjuice #sogood #summerinaglass

@mammachia was so excited to find this in Singapore! Such a fun snack and so so healthy! #healthyliving #chia #mango #yummy #yogibeer #instalike #organic #organicjuice #sogood #summerinaglass

Tagged: yummyinstalikesogoodmangoorganicjuiceyogibeerorganicchiahealthylivingsummerinaglass

Empty Spaces - Ernest Hemingway 
Came across this poem today and it stopped my heart for a second. Whenever there’s s loss in our life we always feel empty as our heart breaks but as we heal our heart gets just a little bit bigger so we can love more and have the strength to let go. Dedicated to @sophie_the_bear I can’t believe its been 4 months feels like forever ago… #loveyou #lovingkindness #poem #lettinggo #missingyou #sophielegacy #loveandlight

Empty Spaces - Ernest Hemingway
Came across this poem today and it stopped my heart for a second. Whenever there’s s loss in our life we always feel empty as our heart breaks but as we heal our heart gets just a little bit bigger so we can love more and have the strength to let go. Dedicated to @sophie_the_bear I can’t believe its been 4 months feels like forever ago… #loveyou #lovingkindness #poem #lettinggo #missingyou #sophielegacy #loveandlight

Tagged: poemlovingkindnesslettinggomissingyousophielegacyloveandlightloveyou

My exciting find at Mustafa aka nut butter haven! The whole Artisana collection!!!!! Best surprise ever!!! This is raw cacao coconut butter rich in antioxidants, fiber, medium-chain triglycerides (MCTs) which are absorbed fast and turned into immediate energy, potassium and magnesium. One tbsp pre workout is a great way to boost energy levels and have a productive gym session. #artisanafoods #cacaobliss #workout #fittness #health #nutritionista #raw #instayum #tipoftheday #organic #rawlicious #goodfood

My exciting find at Mustafa aka nut butter haven! The whole Artisana collection!!!!! Best surprise ever!!! This is raw cacao coconut butter rich in antioxidants, fiber, medium-chain triglycerides (MCTs) which are absorbed fast and turned into immediate energy, potassium and magnesium. One tbsp pre workout is a great way to boost energy levels and have a productive gym session. #artisanafoods #cacaobliss #workout #fittness #health #nutritionista #raw #instayum #tipoftheday #organic #rawlicious #goodfood

Tagged: instayumartisanafoodsworkoutgoodfoodcacaoblissnutritionistarawhealthtipofthedayorganicrawliciousfittness

Organic kamut, oats & banana #vegan pancakes for breakfast with my absolute favorite spread Raw Coconut Butter @artisana #perfection #wholefood #organic #breakfast #nutritionista #pancakes #vegansofig #instayum #deliciousness #foodpic #nofilter #yum

Organic kamut, oats & banana #vegan pancakes for breakfast with my absolute favorite spread Raw Coconut Butter @artisana #perfection #wholefood #organic #breakfast #nutritionista #pancakes #vegansofig #instayum #deliciousness #foodpic #nofilter #yum

Tagged: nofilterorganicvegansofigwholefooddeliciousnessvegannutritionistapancakesyumperfectioninstayumbreakfastfoodpic

#agreed except for the last two statements which can’t apply to me right now as I get ready for my first 200h yoga teacher training coming up this January in Bali. I can’t help but feel unprepared and a little overwhelmed. Much work is needed to get ready both mentally & physically. #excited #yogateachertraining #yoga #goodadvice

#agreed except for the last two statements which can’t apply to me right now as I get ready for my first 200h yoga teacher training coming up this January in Bali. I can’t help but feel unprepared and a little overwhelmed. Much work is needed to get ready both mentally & physically. #excited #yogateachertraining #yoga #goodadvice

Tagged: goodadviceagreedyogaexcitedyogateachertraining


High doses of Niacin have been precribed for treating depression


I totally agree!!

High doses of Niacin have been precribed for treating depression

I totally agree!!

Tagged: truthadviceinspiration

"Every morning we are born again. What we do today is what matters most." - Buddha  
Everyday is a gift make today count! #life #quote #buddha #inspiration

"Every morning we are born again. What we do today is what matters most." - Buddha
Everyday is a gift make today count! #life #quote #buddha #inspiration

Tagged: quotelifebuddhainspiration

#fbf last week playing in the waves Sai Wan beach #hongkong #nature #ocean #fun #girl #me

#fbf last week playing in the waves Sai Wan beach #hongkong #nature #ocean #fun #girl #me

Tagged: menaturehongkongoceanfbffungirl