Blossoming Wellness


My name is Andra T. and I am a holistic nutritionist eager to share ideas on health and wellness while connecting with like minded individuals.

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Love & Light festival happening in Singapore September 26 to 28th! So excited!!! Anyone going?
“Physically you are a human being, but mentally you are incomplete. Given that we have this physical human form, we must safeguard our mental capacity for judgment. For that, we cannot take out insurance; the insurance company is within: self-discipline, self-awareness, and a clear realization of the disadvantages of anger and the positive effects of kindness.” - Dalai Lama
#quote #spirituality #girl #me #spiritualgangster #meditatedontmedicate #love #loveandlight

Love & Light festival happening in Singapore September 26 to 28th! So excited!!! Anyone going?
“Physically you are a human being, but mentally you are incomplete. Given that we have this physical human form, we must safeguard our mental capacity for judgment. For that, we cannot take out insurance; the insurance company is within: self-discipline, self-awareness, and a clear realization of the disadvantages of anger and the positive effects of kindness.” - Dalai Lama
#quote #spirituality #girl #me #spiritualgangster #meditatedontmedicate #love #loveandlight

Tagged: melovequotespiritualgangstermeditatedontmedicatespiritualitygirlloveandlight

#yikes I used to drink these like water back in the day! This is a fall favorite for many but it is super easy to make without the milk and sugar and with actual pumpkin. This is super dirty! #pumpkinlatte #dirty #health #wellness #starbucks #nutritiondonts #latte

#yikes I used to drink these like water back in the day! This is a fall favorite for many but it is super easy to make without the milk and sugar and with actual pumpkin. This is super dirty! #pumpkinlatte #dirty #health #wellness #starbucks #nutritiondonts #latte

Tagged: nutritiondontswellnesspumpkinlattelatteyikeshealthdirtystarbucks

Hiking #selfie from the trail this morning. Such a fun little adventure! Minus the million ants we found in our backpack when we got back to the hotel … #hiking #hongkong #adventure #travelgirl #girl #me

Hiking #selfie from the trail this morning. Such a fun little adventure! Minus the million ants we found in our backpack when we got back to the hotel … #hiking #hongkong #adventure #travelgirl #girl #me

Tagged: mehikinghongkongselfietravelgirladventuregirl

Fun beach day in Hong Kong! 2 cab rides one hour hike and a boat ride later! #beautifulview #beach #islandlife #siwan

Fun beach day in Hong Kong! 2 cab rides one hour hike and a boat ride later! #beautifulview #beach #islandlife #siwan

Tagged: siwanislandlifebeachbeautifulview

#magic at Disneyland

#magic at Disneyland

Tagged: magic

Had a magical day yesterday at Disney Hong Kong! Took pictures with Mikey Mouse watched the Lion King Festival and enjoyed a ride or two. The best part was sharing it with my friend and her 5 month old little girl Jenelle. Seeing her eyes light up on Its A Small World After All as we passed all the singing dolls was magical! I love babies!!! #disneyhongkong #magic #dreamsdocometrue #lovelyday

Had a magical day yesterday at Disney Hong Kong! Took pictures with Mikey Mouse watched the Lion King Festival and enjoyed a ride or two. The best part was sharing it with my friend and her 5 month old little girl Jenelle. Seeing her eyes light up on Its A Small World After All as we passed all the singing dolls was magical! I love babies!!! #disneyhongkong #magic #dreamsdocometrue #lovelyday

Tagged: lovelydaydreamsdocometruemagicdisneyhongkong

Found my favorite tea in Hong Kong! I was so bummed when I forgot to bring my herbal teas with me here and now I found my old favorites! #yay #tea #sleepytime #calm #nutritionista

Found my favorite tea in Hong Kong! I was so bummed when I forgot to bring my herbal teas with me here and now I found my old favorites! #yay #tea #sleepytime #calm #nutritionista

Tagged: nutritionistateayaycalmsleepytime

Wanted to try a Raw cafe today for lunch but after looking for it for 20 minutes and getting asked 2X “how much?” No joke!!! I decided to give up and come back to Mana on Wellington and I am not in the least disappointed! Green juice, vegan wrap and a raw chocolate truffle #sogood #scandalousinhongkong #realfood #nutritionista

Wanted to try a Raw cafe today for lunch but after looking for it for 20 minutes and getting asked 2X “how much?” No joke!!! I decided to give up and come back to Mana on Wellington and I am not in the least disappointed! Green juice, vegan wrap and a raw chocolate truffle #sogood #scandalousinhongkong #realfood #nutritionista

Tagged: realfoodscandalousinhongkongnutritionistasogood

The best and most efficient way to ensure you get optimal nutrition while traveling is powdered greens. This is my favorite supplement to travel with because its instant green juice! If you pack any supplements with you let this one be it! You get your vitamins, fruits and veggies and probiotics all in one shot. This one happens to be my fave but there are hundreds out there. Benefits: boost of energy, clear skin, alkalinizing, detoxing and healthy digestion to name a few. #healthyeverydamnday #drinkyourgreens #travel #girl #me #organic

The best and most efficient way to ensure you get optimal nutrition while traveling is powdered greens. This is my favorite supplement to travel with because its instant green juice! If you pack any supplements with you let this one be it! You get your vitamins, fruits and veggies and probiotics all in one shot. This one happens to be my fave but there are hundreds out there. Benefits: boost of energy, clear skin, alkalinizing, detoxing and healthy digestion to name a few. #healthyeverydamnday #drinkyourgreens #travel #girl #me #organic

Tagged: meorganictraveldrinkyourgreenshealthyeverydamndaygirl

In Macau for the day! Tried some Portuguese fusion Chinese food (a local fave) visited some amazing hotels and even caught the most amazing water show Dancing Water! #anotheramaizingday #travel #almostvegas  (at The Venetian Macau)

In Macau for the day! Tried some Portuguese fusion Chinese food (a local fave) visited some amazing hotels and even caught the most amazing water show Dancing Water! #anotheramaizingday #travel #almostvegas (at The Venetian Macau)

Tagged: travelanotheramaizingdayalmostvegas